WORK WITH jacinda
Areas of interest (but not limited to):
Inability to lose weight
Preventing deterioration with pre and type II diabetes, cardiovascular disease, hypertension, raising cholesterol
Healthy ageing and prevention of osteopenia, osteoporosis and sarcopenia
Eating through cancer treatment
Gut health in-particular post antibiotic or travel changes, SIBO and extensive food sensitivities for restoration
If you are vegan, triple checking the diet contains adequate nutrients
This 1:1 consult is going to explore your main concerns and several body systems that are influencing or exacerbating the present complaint. Having a thorough look at current dietary status with reference to any recent blood work.
After a thorough initial consultation further tests have been requested and its time to sit down together and talk through the results. This is about fine tuning your diet, lifestyle and exercise to get you feeling more your self.
A check in with both parties to ensure your health is blossoming. This can also be an important time to raise any further health concerns that may not have been primary focus in the initial. It can also be ideal to gently alter my treatment for you going forward.
Hand held weight loss programs that differ from the rest. I use the Foodworks xyris database that allows me to pay close attention to your physical activity level, food consumption and current height and weight. Creating a clever energy deficit for weight loss without the culling of food. I also heavily consider every macro and micro nutrient for you to ensure there is no fixation around just one nutrient and the rest are forgotten about. These programs are also ideal for me to embed further help for changing the trajectory for pre-diabetes, cardiovascular disease, hypertension and sarcopenia (muscle loss).